The world would be a pretty boring place if we were all the same. Every single person on this planet is different in some shape or form to everybody else. This is a beautiful thing that should be embraced. This holds very true when it comes to nutrition.
People of all different shapes and sizes are chasing different goals and targets. The ideal body type I think of for me might look very different to you.
To complicate things further, every single one of of our bodies reacts in different ways to certain approaches and certain foods.
There is no 100% correct way for people to eat that works for everyone. This is why it can be very confusing for people starting out. There seems to be a million different approaches yet most people hop from one to the next without ever achieving sustainable results. There are just far too many variables to factor in that make each person and their situation unique.
This is why we believe in taking parts of different approaches and blending it together to suit your own situation. There are far too many nutrition practitioners out there that are too singular and rigid in their approach and recommendations. Crossfit with paleo, vegans, and LCHF are all examples of this that lose sight of the bigger picture. All of the above can have beneficial aspects to them but more often than not the people promoting them get so caught up them that they can’t see past their loyalty.
There is no right or wrong in nutrition, just right or wrong for the situation at hand. 6 meals a day may work for a person and their lifestyle, somebody else may rather 3 main meals a day. Intermittent fasting works for people and their schedule but may be torture for somebody else. I hate counting calories and very rigid plans, others swear by them.
You can reach your goals and targets many different ways when it comes to nutrition. Find your goal, set your target, put some basic principles in place, find what works for you and your life and take it from there.
And if you’re still unsure, why not just join our programme where you are guaranteed success