Fitness 4 Life Ireland Blog

Fresh Starts

As the year draws to a close, it’s the perfect time to take a step back and see where you are with your health and fitness goals. Maybe you started the year with a bang but dipped in and out, or maybe you’re right on track! But for many, that’s not the case. Some of…

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The 5 Habits Holding You Back

Habit forming goes hand in hand with success. Encouraging healthy habits is a massive part of our programme. It’ simple to think of healthy habits that we should engage but lets look at some of negative habits that may be preventing you from reaching your goals. These habits affect people in all aspects of life,…

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There is more than one way to skin a cat!

          The world would be a pretty boring place if we were all the same. Every single person on this planet is different in some shape or form to everybody else. This is a beautiful thing that should be embraced. This holds very true when it comes to nutrition. People of all…

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Free Download – 7 Day Elimination Diet

With summer approaching you are guaranteed to see more and more posts about various ‘detoxes’ and ‘juice diets’. You know the teas that celebrities endorse, the juice diets that promise the world and the other short term diets that leave people feeling woeful. These are complete garbage, DO NOT WASTE YOUR MONEY. Your liver is…

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All about Protein Powder


What are they and are they for me? Protein powders are everywhere these days and can be quite confusing for people. The entire supplement industry is huge right now but lets look at protein powders on their own. Even within this section of the supplement industry there is a huge range of choices and options…

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The Issue We Have With ‘Healthy’ Eating


The Problems with the ’Healthy Foods’ Trend It is very clear to see that nutrition and healthy eating is becoming more popular than ever these days. You can’t go a day or two without some article or person on TV discussing the dangers of sugar, fats or promoting the newest diet. Some of the top…

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Keep Things Simple


The nutrition industry is full of new fads, new ideas and so called quick fixes. I hate to be the bearer of bad news but if something sounds too good to be true, it generally is. This rings especially true in the nutrition industry. There are no quick fixes, no miracle foods and nobody has…

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Have You Sat On The Sofa And Said I Can’t?

beat the sofa

Get Up Off That Sofa Girls… Have you ever sat on the couch convincing yourself to get up and go do a workout? It can go on for hours on end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do. Then the guilt sets…

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Don’t let perfect get in the way of better!


Don’t let perfect get in the way of better! The entire nutrition and fitness industry is full of people and images depicting ‘perfection’. This is both body image and also behaviours, but especially when it comes to nutrition. We have all seen the images on social media of perfect meals, rows of tubber ware containers with food…

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