Posts by Alan Kenny

Fresh Starts

As the year draws to a close, it’s the perfect time to take a step back and see where you are with your health and fitness goals. Maybe you started the year with a bang but dipped in and out, or maybe you’re right on track! But for many, that’s not the case. Some of…

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The 5 Habits Holding You Back

Habit forming goes hand in hand with success. Encouraging healthy habits is a massive part of our programme. It’ simple to think of healthy habits that we should engage but lets look at some of negative habits that may be preventing you from reaching your goals. These habits affect people in all aspects of life,…

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There is more than one way to skin a cat!

          The world would be a pretty boring place if we were all the same. Every single person on this planet is different in some shape or form to everybody else. This is a beautiful thing that should be embraced. This holds very true when it comes to nutrition. People of all…

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Free Download – 7 Day Elimination Diet

With summer approaching you are guaranteed to see more and more posts about various ‘detoxes’ and ‘juice diets’. You know the teas that celebrities endorse, the juice diets that promise the world and the other short term diets that leave people feeling woeful. These are complete garbage, DO NOT WASTE YOUR MONEY. Your liver is…

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All about Protein Powder


What are they and are they for me? Protein powders are everywhere these days and can be quite confusing for people. The entire supplement industry is huge right now but lets look at protein powders on their own. Even within this section of the supplement industry there is a huge range of choices and options…

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The Issue We Have With ‘Healthy’ Eating


The Problems with the ’Healthy Foods’ Trend It is very clear to see that nutrition and healthy eating is becoming more popular than ever these days. You can’t go a day or two without some article or person on TV discussing the dangers of sugar, fats or promoting the newest diet. Some of the top…

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Beat the Christmas Bulge


Tips for a Healthy Christmas Christmas is a great time of year and a time to be enjoyed. The festive season brings lots of opportunities to socialise with friends and family. Indulgence and over-indulgence is something that goes hand in hand with the festive season. Unfortunately the consequences of this is usually weight gain. Generally…

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Keep Things Simple


The nutrition industry is full of new fads, new ideas and so called quick fixes. I hate to be the bearer of bad news but if something sounds too good to be true, it generally is. This rings especially true in the nutrition industry. There are no quick fixes, no miracle foods and nobody has…

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Healthy Chicken Nuggets


Healthy Chicken Nuggets Here is a quick and easy chicken dish for you to try out. This one is especially good with children. Here’s what you will need: 1 Large Sweet Potato 2 Large Chicken Breasts 1 Egg Broccoli Green Beans Spinach Mixed leaves 1 tsp Sea Salt 1 tsp Pepper 1 tbsp Chilli Powder…

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