Posts by David Hare

Have You Sat On The Sofa And Said I Can’t?

beat the sofa

Get Up Off That Sofa Girls… Have you ever sat on the couch convincing yourself to get up and go do a workout? It can go on for hours on end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do. Then the guilt sets…

Read More

Don’t let perfect get in the way of better!


Don’t let perfect get in the way of better! The entire nutrition and fitness industry is full of people and images depicting ‘perfection’. This is both body image and also behaviours, but especially when it comes to nutrition. We have all seen the images on social media of perfect meals, rows of tubber ware containers with food…

Read More

F4L Member of the Month

Sarah Moylan

F4L Member Of The Month – Sarah Moylan : Sarah’s answers our questions :Results: well I’m so much fitter doing hell and back 2 months ago just showed me how fit I am I was delighted in my ability to complete it. I no longer have the tiredness I had before I wake up every…

Read More

Bring Sally Up and Down


Bring Sally Up and Down  Maybe just maybe we are heading out this weekend So be it .. But let’s get in a little blaster today to stoke the metabolism and work those thighs .. Those of you in the group will know SALLY well .. It’s a bitta fun and sally is a great…

Read More

Member Feedback – Elaine Wilson


Member Feedback From Elaine Wilson  “In the 4 months from  1st of May up to winning member of the month at start of September I have lost 18 pounds. 4 ins  off my waist and stomach, 3 from my chest and hips, 1& 1/2 from each upper thigh and 1 ins from Upper arms. I…

Read More

Bingo Wing Blaster

Bingo Wing Blaster

Hey Girls, Brian Made this simple to do Bingo Wing Blaster circuit that you can do at home — Let us know what you think #F4L

Read More

So You Want To Start Running?


So you want to start Running?      The temperatures aren’t getting any warmer and the evenings are easing us into winter when walking or jogging is STILL the most popular way to kickstart a new fitness regime.  Strength and Conditioning Coach Alan Kenny and Brian Mc Grogan offer some professional advice to get you started.   Which…

Read More

Eight-week 5K training program


Eight-week 5K training program This program is a run/walk to continuous running program, so some of your workout instructions will displayed in run/walk intervals. The first number displayed will be the amount of minutes to run and the second number is the amount to walk. So, for example, 5/1 means run for 5 minutes, then walk for 1…

Read More

The Truth About Weight Loss

Alan Kenny

Ever start a workout program only to find the scale doesn’t budge (or actually goes up)? Both cardiovascular exercise and resistance training can build muscle and reduce fat, so just because the pounds don’t change doesn’t mean all that exercise is going to waste . And because muscle has a much greater density (it takes…

Read More